Sports Coaching at its best
ESE Gymnastics Camp
We give young children a fun experience in a safe and controlled environment.
The Camps are open to both Boys & Girls of all abilities and are designed to enhance skills and confidence.
ESE are proud to provide Gymnastic Camps for Children 5 – 12 years olds.
Camps will take place at Reigate Parish School from 13th February 2023 – 17th February 2023 at a cost of £28 per day or £120 for the full week
9:00 – 9.05 Registration.
9.05 – 9.20 Warm up
9.20 – 10.00 Strength – Time will be spent working a variety of skills such as headstands, handstands levers with different progressions tailored to each ability
10.00– 10:15 – Break Time
10:15-11:15 – Tumbling & Rebound Work – Gymnasts will begin learning individual tumbling skills, for example cartwheels, round offs and front/back handsprings using different drills before attempting the full skills and linking together
11:15-12.00 – Flexibility – After a quick stretch the gymnasts will begin work on forward and backward walkovers by breaking the movements down and gradually working up to the full skill
12:00 – 12:45 – Lunch
12:45-1:15 – Balance – Gymnasts will have the opportunity to learn balance skills on floor such as one foot stands and Y balances then progress these skills onto the equipment such as the benches, floor beam and acrobatic blocks
1:15 – 2.00 – Acrobatics Routines & Performance – This is an opportunity for gymnasts to learn partner balances and lifts and incorporate these into their own routine
2.00 – 2:15 – Games – To finish off the day the gymnasts will enjoy a variety and skill based games before their cool down
2:15 – 2:30 – Cool Down & Awards
Melissa Couzens - Head Gymnastics Coach
Melissa is a fully qualified British Gymnastics Coach and started her career as a competitive acrobatics gymnast before moving in to coaching and judging. She has a vast wealth of knowledge and experience within the sport and holds a level 2 qualification in acrobatics gymnastics and is currently completing the level 3 qualification.